Therefore it is very important to avoid soaps and body wash products that contain a lot of artificial additives and harmful ingredients.
AYURVEDA WAKE UP TIME SKIN
Kapha dosha will benefit from a hot shower.Īccording to Ayurveda, any substance that gets on the skin is absorbed and assimilated by the body.
The water temperature should be selected based on your dosha. Make sure you don’t skip morning showers! It’s very important to start your day by cleaning your entire body. Very soon you sill notice that this simple procedure boosts your clarity of mind.Īlso Read: Ayurveda Massage 101: Everything You Need To Know #7: Take a Shower Therefore it is so important to regularly clear your sinuses! In order to clear your sinuses, rub four drops of sesame or olive oil into each nostril every morning. In Ayurveda, it is believed that the nose is a pathway to the brain. After that, apply a few drops of sesame oil to the outer edge of the ear canal. Start at the top of the ear, then slowly massage the edge of the ear to the lobe with your thumb and index finger. If you feel weakness, place four fingers on your temples and press with a little pressure, but not with your fingertips, but with the entire surface of your fingers.Įar massage has a beneficial effect on the whole body. Gradually deepen and slow down your breathing. And eucalyptus, rosemary, and sage essential oils best suit Kapha dosha.ĭrop a little oil on the ring finger of your right hand and start rubbing it into the point between your eyebrows, making small circles clockwise. For Pitta dosha, it is recommended to use sandalwood or lavender essential oil. To balance the Vata dosha, use ginger, cardamom or orange essential oil. Close your eyes and repeat 2 more times.īefore you start performing self-massage you need to choose an essential oil that suits your dosha.Rotate your eyes clockwise, then counterclockwise.Look up and down, then right and left, and diagonally.These exercises aim to strengthen the eye muscles and stimulate the eye nerve: Morning eye exercises also should become a part of your ayurvedic morning routine. It is very important to lightly rinse your open eyes with cool water – this will help balance the doshas. #5: Take Care of Your EyesĪccording to Ayurveda, the eyes inherently radiate Pitta and therefore easily overheat. Finger movements should be counterclockwise. After rinsing, massage your gums with your index finger to rub the remaining oil into them. This procedure will strengthen your teeth and keep your gums healthy. Repeat the procedure two or three times.Īnother very beneficial technique you can use for your ayurvedic morning routine is rinsing your mouth with olive or sesame oil for 2-3 minutes. Therefore it’s important to rinse your mouth with cool water and spit it out as soon as it warms up in your mouth. You can get a special Ayurvedic toothpaste that contains various ayurvedic herbs for the health of the entire oral cavity.Īt night, the heat in the body dries the mouth. To clean your teeth, use toothpaste that does not contain synthetic or aggressive substances. Using a scraper not only frees the tongue from contamination but also affects the taste buds, which improves appetite. Use a tongue scraper to get rid of plaque on the tongue. Why seven? Well, seven is the auspicious number in Ayurveda, symbolizing the seven chakras.Īlso Read: Top 21 Ayurvedic Resorts In Kerala, India To Visit In 2020 #4: Clean Your Mouth Rinse your face with cool water exactly seven times after waking up – this is an easy way to dispel the heat accumulated during the night and prepare your skin for the adverse effects it may face during the day: whether it’s heat, stress, or polluted air.
Warm water stimulates the digestive tract, and citrus fruits rich in minerals and vitamins will help to cleanse your body of toxins. Remember this thought and drink a glass of warm water with a slice of lemon or lime. In Ayurveda, it is believed that the first thing you eat/drink in the morning creates the mood for the rest of the day. During this time, enjoy the silence, perform pranayama, Surya Namaskar, or a short meditation.Īlso Read: 25 Actionable Ayurvedic Lifestyle Tips To Live Ayurveda Life #2 Wake Up Your Body With the rising of the sun comes the period of Kapha – it is time to move. If you get up a little earlier you will get a wonderful opportunity to fill your body with vital energy. At this time, the energy of Vata fills the atmosphere, so this is the perfect time to wake up. Get up in the morning 20 minutes before sunrise.
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